Your session request is on its way
Here’s everything you need to know before your first visit
What to Wear
Wear comfortable, form-fitting clothing that allows free movement — leggings, fitted shorts or athletic wear. Avoid baggy clothes as your instructor needs to see your alignment.
- No shoes required — sessions are done barefoot or in grip socks
- Grip socks recommended (available at the studio)
- Avoid heavy jewellery or belts
What to Bring
- Water bottle
- A small towel if you tend to run warm
- Arrive 5–10 minutes early for your first session to complete a short intake form
What to Expect
Your first session begins with a brief postural assessment. Your instructor will observe how you move, ask about any injuries or goals, and tailor the session specifically to you. No Pilates experience needed.
Sessions run for 55 minutes. The studio is a quiet, focused environment — phones on silent please.
Where to Find Us
Pilates M Studio, 3/425 Elizabeth St, Surry Hills Sydney
pilatesm@bigpond.com