We start with a movement assessment — I watch how you stand, walk, breathe, and move through a few basic exercises. This tells me far more than a questionnaire ever could about your patterns and where your body needs attention. From there we move through foundational classical exercises on the reformer, adapted to your current condition. I won’t run you through a full programme on day one; the first session is about understanding your baseline and your goals. Most people are surprised how much they feel working even in the introductory exercises.