I hold a degree in physiotherapy and served as lead physiotherapist at the 2015 Asian Women’s Junior Handball Championship, working with elite athletes under real competitive pressure. That combination — clinical training plus high-performance sport — shapes how I work. I understand both how to rehabilitate an injured body safely and how to rebuild it toward genuine strength and function, not just the absence of pain.

I hold a degree in physiotherapy and served as lead physiotherapist at the 2015 Asian Women’s Junior Handball Championship, working with elite athletes under real competitive pressure. That combination — clinical training plus high-performance sport — shapes how I work. I understand both how to rehabilitate an injured body safely and how to rebuild it toward genuine strength and function, not just the absence of pain.

Watching how you move tells me far more than an MRI report or a list of symptoms — I’m looking at how your body compensates, where it’s guarding, and what’s safe to load right now. From there I map a system that addresses the root cause rather than just the painful area. You’ll leave the first session understanding your own body better, and with a clear sense of what we’re building toward and what to avoid.

Physiotherapy is typically focused on acute injury rehabilitation and restoring basic function, and it does that well. Pilates picks up where physio leaves off — rebuilding whole-body movement quality, strength, and coordination over a longer timeline. With me you get someone who understands both sides: I can translate your physio notes into a Pilates system that makes sure nothing falls through the gap between being cleared and actually moving well again.

Completely. Most clients notice something meaningful within three to five sessions — not necessarily that pain is gone, but that they understand their body better and move with less fear. Significant functional change usually unfolds over ten to twenty sessions.