Flying to Cape town, SA end of the month and wondered if anyone knows of a classical pilates studio in cape-town they’d recommend? submitted by /u/Piec ...
form for hands and knees/donkey kick – question
Forgive my poor explanation of the move but in a lot of pilates classes (mat or reformer) we do moves on hands and knees such as donkey kicks or just with a s ...
Instructors who run a home-based Pilates studio…
Pilates people! I’ve been thinking about doing this for a LONG time, ever since I started setting up a medium sized fitness studio in my basement a few years ...
Recommendations on Cadillac reformers for the home
Does anyone have any recommendations on the type and manufacturer of a good Cadillac reformer I can purchase to practice at home? I know there’s balance body ...
Safety strap on Allegro 1
Does anyone who practices on an Allegro 1 Balanced Body Reformer feel like the safety strap past the platform is in a funky spot? Like for climb a tree I feel ...
What’s your favorite way to warm up in a mat class?
i’m an instructor and I always start my classes with cat/cow, breathing, pelvic tilts, bridging, and hundreds (or some form or core warm up) before getting in ...
Question about the new merrithew wood reformer
does anyone know what the half-round humps on the front and back are for? this isn’t explained in any of their marketing. submitted by /u/Virt ...
Serious Question – Do other pilates studios run this way?
For context: I have been going to this studio for some time. Its always been good vibes with the instructors and the owner whenever I am there. There ...