At Pilates M, we offer both private sessions and group classes, but here’s what makes our approach different: we only accept clients into group classes after they’ve completed a period of one-on-one training.

Why? Because private Pilates sessions are far more effective and safer when you’re starting out.

During one-on-one sessions, you learn how to:

Control the apparatus properly
Focus on what your body specifically needs
Feel your body’s movements (many people initially can’t really sense their bodies working)

Once you’re confident in these fundamentals and can embrace the work independently, then group classes become incredibly effective. This progression makes the group experience more cost-effective, physically beneficial, and – most importantly – safer.

The reality is this: A lot of people can’t initially feel their bodies. They need guided experiences to develop that awareness. In a private session, I can guide you through these different experiences, ensuring you understand the work deeply before moving into a group setting.

This isn’t about holding you back – it’s about setting you up for success. When you join our group classes after proper foundational training, you get far more out of every session.

Ready to start your Pilates journey the right way? Contact us about private sessions at Pilates M Studio.